Mindful Movement: 23 minute energy and higher vibrations through the core
Liesbet
Bringing in a fresh, warm energy through your core, welcoming a higher vibration and letting go of all that does not serve you…while toning those abs, wowza!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
Mindful Movement-27 minute full body Pilates abundance flow
Liesbet
Going over and through our entire body with a Pilates flow, while focusing on all the good in our lives to attract ABUNDANCE in all areas.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
20 minute full body move
Liesbet
20 minutes of legs, arms AND abs…pure bliss!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
14 minute ab focused flow
Liesbet
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us all the abs, abs, abs!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
24 minute full body deep stretch
Liesbet
24 minutes in a deep stretch…you will feel elongated and revived after this class!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
17 minute slow Pilates abs
Liesbet
A staple Pilates abs focused class, targeting your Powerhouse, your core!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
18 minute standing leg burn
Liesbet
18 minute standing leg burn. Work those legs while standing!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
18 minute slow full body stretch
Liesbet
18 minute slow full body stretchy flow. Elongate your muscles and feel revived after this series!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
10 minute quickie abs
Liesbet
10 minutes to strengthen your core. Short but fiery…
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
17 minute ab flow
Liesbet
Screaming abs with this short, but sweet series!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
WANT MORE?
25 minute lower body
Shape your booty like a peach, in 25 minutes!
11 minute short flow to beat the bloat
Feel relieved after this session to debloat...
25 minute uplifting full body
Feel energised and refreshed after this uplifting full body flow!
10 minute releasing stretch
Feel revived after a relaxing 10 minute flow...
26 minute uplifting full body
Enjoy some uplifting vibes with this energizing full body flow!
23 minute slow & relaxing de-bloat session
Beat the bloat with this slow and effective flow.
31 minute fiery & energizing full body
Enjoy the energy of this full body flow!
26 minute energizing flow
Enjoy the energy of this full body, ab focused flow!
27 minute spicy full body
We will work every tiny inch of your body in this spicy full body flow!
24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!