18 minute beginner full body Pilates class
Katleen
Beginner friendly but spicy! That is how we like our Pilates classes! 18 minutes is perfect to squeeze in and/or to combine with another flow! Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
24 minute ab flow twist & turn
Katleen
We’re twisting and rotating and focusing our attention to the abs! Great exercises when you feel bloated!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
30 minute beginner full body
Katleen
This is a full body Pilates-style flow that will sculpt and tone your entire body. We go back to the basics. Perfect if you’re new to us or if you just want a slower, relaxed workout.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
22 minute challenging full body flow
Katleen
This is a full body Pilates-style flow that will sculpt and tone your entire body. A bit challenging so you will definitely feel the workout!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
24 minute slow beginner flow
Katleen
This is a full body Pilates-style flow that will sculpt and tone your entire body. We slow things down and we get to the basics. Perfect if you’re new to us or if you just want a slower, relaxed workout.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
NEW 23 minute full body flow in Spain
Katleen
This is a full body flow, recorded during our holidays in Spain. Excuse us for the sound quality, there went something wrong with the microphone, but it was too juicy not to share! Put on full volume and sorry for the rooster and the plane, ha! Have fun girls!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
21 minute full body beginner flow
Katleen
A 21 minute full body flow, just enough to get your blood pumping and overflowing with positive energy! Enjoy this workout and bring the healthy vibes to the rest of your day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
10 minute arm workout
Katleen
A short arm flow to squeeze in really quick or to combine with another workout of your choice! These arm exercises don’t seem hard, but it’s the repetitions and consistency that do the trick!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
23 minute abs and arms combo
Katleen
Relax your mind and energize from within in this 23 minute flow to tone your abs and work your arms!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
15 minute quick lower body
Katleen
Work those legs and shape that booty in 15 minutes. Combine this workout with another short flow or do it on its own when you’re short in time!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.