beginner – Page 3 – The Balance Club

beginner

18 minute slow full body stretch

15-30 min

15 January 2023Full body,Soft,Memberspilates,beginner,stretch,yoga

11 minute quick arm flow

5-15 min

8 January 2023Membersarms,beginner

16 minute slow Pilates leg series

15-30 min

2 January 2023Memberscore,beginner,slow,legs,pilates

15 minute stretchy back flow

5-15 min

2 January 2023Membersbeginner,back,full body,stretch

28 minute yoga inspired flow, slow and stretchy

15-30 min

29 November 2022Membersyoga,beginner,full body,stretch

25 minute stretchy yoga flow

15-30 min

29 November 2022Membersbeginner,full body,yoga

20 minute yoga and pilates beginner mix

15-30 min

29 November 2022Memberspilates,beginner,full body,yoga

12 minute mini arm workout

5-15 min

29 November 2022Membersbeginner,arms,short

16 minute relaxing flow

15-30 min

29 November 2022Membersrelax,beginner,full body,stretch

9 minute mini arm series

5-15 min

29 November 2022Membersarms,beginner