beginner – Page 3 – The Balance Club

beginner

18 minute slow full body stretch

15-30 min

15 January 2023Members,Full body,Softstretch,yoga,pilates,beginner

11 minute quick arm flow

5-15 min

8 January 2023Membersarms,beginner

16 minute slow Pilates leg series

15-30 min

2 January 2023Memberslegs,pilates,core,beginner,slow

15 minute stretchy back flow

5-15 min

2 January 2023Membersfull body,stretch,beginner,back

28 minute yoga inspired flow, slow and stretchy

15-30 min

29 November 2022Membersfull body,stretch,yoga,beginner

25 minute stretchy yoga flow

15-30 min

29 November 2022Members,Weekly programfull body,yoga,beginner

20 minute yoga and pilates beginner mix

15-30 min

29 November 2022Membersfull body,yoga,pilates,beginner

12 minute mini arm workout

5-15 min

29 November 2022Membersarms,short,beginner

16 minute relaxing flow

15-30 min

29 November 2022Membersfull body,stretch,relax,beginner

9 minute mini arm series

5-15 min

29 November 2022Membersarms,beginner