27 minute full body burn
Liesbet
A full body to energize your body and relax your mind at the same time, aaahhhh the bliss afterwards! Our puppy Lily comes and makes an appearance and she’s the center of attention. Watch out, 20 minutes in the video, and the microphone is not working anymore…but we did not want to keep this class from you since it’s quite burning!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
28 minute standing burn
Liesbet
Dynamic and up-tempo flow to bring some fire into your day…let’s work up a sweat and enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
21 minute booty
Liesbet
The microphone was NOT working, but the booty was on fire! Sorry for the poor sound quality, but we did not want to keep this one from you…a booty burn!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
20 minute slow & stretchy flow to ease back pain
Liesbet
Ease in this beautiful Yoga inspired stretchy flow to release tension in your upper, middle and lower back.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
21 minute legs & booty
Liesbet
A few moves to lift that bootay and your vibe at the same time, win-win!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
12 minute slow & easy debloat stretch
Liesbet
Relax that core and feel the relief with a gentle and slow flow, curated for ultimate relaxation!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
NEW 13 minute abs on fire
Liesbet
Get ready to work your core in this short class. You could do this workout on it’s own or combine it with one of our other workouts for a full body burn!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
30 minute full body burn
Liesbet
A full body flow to energize your body and relax your mind at the same time. Let’s go!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
29 minute ab focused flow
Liesbet
A beautiful way to get out of your head and connect back into your breath and body. Focus on your Powerhouse, your core.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
31 minute booty & abs
Liesbet
A 31 minute at home workout to tone your belly and round your booty!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
WANT MORE?
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!