19 minute quick Pilates and Yoga mix
Katleen
This is a quick Pilates and yoga mix. Don’t be fooled, it’s quick but fiery, training our body in all the right places!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
16 minute slow Pilates leg series
Katleen
We are strengthening and lengthening our legs with this flow. This is a Pilates inspired series so we are working from our core!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
20 minute challenging legs standing flow
Katleen
This standing flow you can do whenever, wherever! We are training our legs while our core is always engaged. We love standing workouts!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
19 minute core planks
Katleen
This is a 19 minute flow where we will focus on our core. We will build strength while toning our arms too.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
15 minute stretchy back flow
Katleen
We are doing a back series. If you are sitting at your desk all day or if you are standing up long periods of time, this stretchy back flow is ideal for you.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
28 minute total body workout
Katleen
28 minute total body workout. Full body workout using only our own body weight and our mat. Strengthening and lengthening all our muscles. Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
26 minute full body flow
Katleen
a 26 minute full body flow where we focus on our entire body. We are only using our own bodyweight but you will certainly feel the workout.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
28 minute full body flow
Katleen
28 minute full body flow where we lengthen and sculpt our muscles throughout our entire body.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
28 minute yoga inspired flow, slow and stretchy
Katleen
28 minute slow yoga focused flow. This series is yoga inspired, to strengthen and lengthen our entire body. Although our focus is on stretching our body, it is still a fiery workout!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
30 minute pilates focused flow
Katleen
30 minute pilates focused flow. 30 minute series where we go back to the Pilates principles, training our whole body.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!
WANT MORE?
10 minute arm workout
10 minute arms, here for it!
18 minute Pilates style beginner-moderate flow
18 minutes in a fiery beginner/ moderate flow...we love it!
23 minute abs and arms combo
23 minutes to shape those abs and lengthen your arms!
15 minute quick lower body
Work those legs and shape that booty in 15 minutes!
8 minute quickie arm burn
A deep and juicy burn off the arms in 8 minutes? Yes girl, you got this!
14 minute ab focused flow
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us…
14 minute signature abs
A signature ab flow to strengthen our powerhouse! Get workin'!
25 minute spicy booty flow
A booty burning flow! Shape that booty like a peach!
41 minute yoga and Pilates blend
A staple full body treat! Let's get that whole body moving!