25 minute lower body
Katleen
A lower body burn, for your thighs and legs and to shape that booty like a peach! Enjoy girls!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
25 minute uplifting full body
Katleen
Roll out your mat and indulge in this uplifting full body flow.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
26 minute uplifting full body
Katleen
Fight the overwhelm and stress with this uplifting full body flow! A bit of everything and a bit fiery, just the way we like it!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
31 minute fiery & energizing full body
Katleen
Energize with this full body flow, think lengthening and strengthening with juicy and fiery moves! Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
27 minute spicy full body
Katleen
First of all, apologies because there were some errors with the sound, apparently I was wearing the wrong top to record. BUT, it was too good of a workout to not use it, so here we are! It’s a spicy full body that will leave you energised and confident! Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
30 minute staple Yoga and Pilates flow
Katleen
A staple mix of Yoga and Pilates, energising the body and easing the mind, just the way we like it!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
14 minute standing flow
Katleen
A short standing flow, beginner friendly and focused on our lower body. Get moving girls!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
23 minute beginner flow
Katleen
23 minute full body beginner flow using your own body weight. Ideal to energise your body and ease your mind for the day, we say! Beginner but still spicy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
12 minute arm series
Katleen
A quick arm flow to do on its own or combine it with another workout! Something went wrong with the microphone but it’s too good not to share! Have fun!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
34 minute Josh V full body
Katleen
This is a full body flow in collaboration with the beautiful brand Josh V. We’re working our legs, arms, abs, alll the works. Now let’s get movin’!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
WANT MORE?
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!