stretchy – The Balance Club

stretchy

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024Membersyoga,beginner,back,slow,stretchy,easy

23 minute standing flow

15-30 min

9 June 2024Members,Full bodyfull body,stretch,stretchy,bloating,twist

17 minute beat the bloat

15-30 min

26 May 2024Members,Full bodyfull body,stretch,stretchy,bloating,twist

11 minute short flow to beat the bloat

15-30 min

28 January 2024Membersfull body,stretchy,bloating,debloat,bloat

25 minute stretchy yoga and Pilates mix

15-30 min

5 November 2023Membersfull body,yoga,pilates,strength,stretchy

Mindful Movement: 22 minute Yoga and Pilates mix to let go of anxiety

15-30 min

21 March 2023Membersfull body,beginner,positive energy,stretchy

Mindful Movement: 24 minute stretching flow to release stress

15-30 min

19 March 2023Membersfull body,beginner,positive energy,stretchy