pilates – Page 4 – The Balance Club

pilates

27 minute spicy full body

15-30 min

10 December 2023Membersfull body,yoga,pilates,spicy

24 minute stretch and release

15-30 min

3 December 2023Members,Weekly programfull body,stretch,yoga,pilates,beginner,release

30 minute staple Yoga and Pilates flow

15-30 min

26 November 2023Membersfull body,yoga,pilates

28 minute classical Pilates flow, beginner friendly

15-30 min

19 November 2023Memberspilates,beginner,strength

14 minute standing flow

5-15 min

12 November 2023Membersstanding,pilates,lower body,strength

25 minute stretchy yoga and Pilates mix

15-30 min

5 November 2023Membersfull body,yoga,pilates,strength,stretchy

23 minute beginner flow

15-30 min

29 October 2023Membersfull body,pilates,quick

14 minute full body quickie flow

5-15 min

22 October 2023Membersfull body,pilates,quick

12 minute arm series

5-15 min

15 October 2023Membersarms,pilates,quick

17 minute beginner friendly full body flow

10-20 min

8 October 2023Members,Full bodyfull body,pilates,beginner