pilates – Page 4 – The Balance Club

pilates

14 minute standing flow

5-15 min

12 November 2023Membersstanding,pilates,lower body,strength

25 minute stretchy yoga and Pilates mix

15-30 min

5 November 2023Membersfull body,yoga,pilates,strength,stretchy

23 minute beginner flow

15-30 min

29 October 2023Membersfull body,pilates,quick

14 minute full body quickie flow

5-15 min

22 October 2023Membersfull body,pilates,quick

12 minute arm series

5-15 min

15 October 2023Membersarms,pilates,quick

17 minute beginner friendly full body flow

10-20 min

8 October 2023Members,Full bodyfull body,pilates,beginner

34 minute Josh V full body

30-45 min

1 October 2023Members,Full bodyfull body,pilates

18 minute beginner full body Pilates class

15-30 min

24 September 2023Members,Full bodyfull body,pilates,beginner

24 minute ab flow twist & turn

15-30 min

10 September 2023Members,Full bodyfull body,pilates,beginner,slow

30 minute beginner full body

15-30 min

10 September 2023Members,Full bodyfull body,pilates,beginner