core – Page 2 – The Balance Club

core

12 minute booty building flow

5-15 min

16 April 2023Members,Corebooty,pilates,core,quick

20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,Challenges,Coreabs,pilates,core

13 minute plank & ab series

5-15 min

2 April 2023Members,Coreabs,pilates,core

Mindful Movement: 19 minute Powerhouse series to overcome challenges

15-30 min

28 March 2023Members,Corechallenges,core,positive energy,fresh energy,powerhouse,strong energy,strong

Mindful Movement: 19 minute ab series for fresh and strong energy

15-30 min

22 March 2023Membersabs,core,fresh energy,powerhouse

16 minute spicy full body

15-30 min

29 January 2023Members,Corefull body,core,spicy

17 minute slow Pilates abs

15-30 min

22 January 2023Membersabs,pilates,core,beginner

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Membersfull body,yoga,pilates,core

19 minute quick Pilates and Yoga mix

15-30 min

3 January 2023Membersfull body,yoga,pilates,core

16 minute slow Pilates leg series

15-30 min

2 January 2023Memberslegs,pilates,core,beginner,slow