abs – Page 3 – The Balance Club

abs

10 minute quickie abs

5-15 min

15 January 2023Members,Coreabs,pilates

17 minute full body flow

15-30 min

8 January 2023Membersabs,legs,full body

19 minute core planks

15-30 min

2 January 2023Memberschallenging,abs,arms,core

17 minute ab flow

15-30 min

30 November 2022Membersabs

15 minute abs & arms

5-15 min

30 November 2022Members,Full bodyabs,arms

17 minute abs and arms

15-30 min

29 November 2022Membersabs,arms

17 minute ab focused flow

15-20 min

29 November 2022Members,Weekly programabs,core

17 minute inner and outer thigh flow

15-30 min

29 November 2022Membersabs,legs,core

15 minute arms and abs standing

5-15 min

29 November 2022Membersabs,arms,standing

19 minute abs

15-30 min

29 November 2022Membersabs,full body