abs – Page 2 – The Balance Club

abs

13 minute plank & ab series

5-15 min

2 April 2023Members,Coreabs,pilates,core

Mindful Movement: 19 minute ab series for fresh and strong energy

15-30 min

22 March 2023Membersabs,core,fresh energy,powerhouse

Mindful Movement: 23 minute energy and higher vibrations through the core

15-30 min

9 March 2023Membersabs,energy

14 minute ab focused flow

05-15 min

22 January 2023Membersabs

17 minute slow Pilates abs

15-30 min

22 January 2023Membersabs,pilates,core,beginner

10 minute quickie abs

5-15 min

15 January 2023Members,Coreabs,pilates

17 minute full body flow

15-30 min

8 January 2023Membersabs,legs,full body

19 minute core planks

15-30 min

2 January 2023Membersabs,arms,core,challenging

17 minute ab flow

15-30 min

30 November 2022Membersabs

15 minute abs & arms

5-15 min

30 November 2022Members,Full bodyabs,arms