Members – Page 5 – The Balance Club

Members

20 minute energizing flow

15-30 min

10 March 2024Members,Challengesfull body,challenging,energizing,strengthening

19 minute stretching flow to relax

15-30 min

3 March 2024Membersfull body,stretching,relaxing

30 minute standing burn

15-30 min

25 February 2024Memberslegs,standing,challenging,flow,dynamic

19 minute arms standing and planks

15-30 min

18 February 2024Members,Weekly programarms,standing,flow

NEW 17 minute full body dynamic flow

15-30 min

11 February 2024Membersfull body,flow

25 minute lower body

15-30 min

4 February 2024Memberslegs,booty,lower body

11 minute short flow to beat the bloat

15-30 min

28 January 2024Membersfull body,stretchy,bloating,debloat,bloat

25 minute uplifting full body

15-30 min

21 January 2024Membersfull body,pilates

10 minute releasing stretch

5-10 min

14 January 2024Membersfull body,pilates

26 minute uplifting full body

15-30 min

7 January 2024Membersfull body,pilates