11 minute short flow to beat the bloat
Liesbet
We all experience bloating issues sometimes. Come back to this short routine to give your body relief.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
10 minute releasing stretch
Liesbet
You only have 10 minutes and need physical and mental support…this is for you: stretch and ease after a few releasing poses.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
23 minute slow & relaxing de-bloat session
Liesbet
Fight the bloat after those holiday heavy meals and feel the relief!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute energizing flow
Liesbet
Energize with this full body class to stretch and strengthen your muscles. You’ll be guided through a creative, yet strenthening flow that will leave you feeling incredible!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
24 minute stretch and release
Liesbet
Who does not love a deep stretch and some twists for that elongated and released feel…
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
28 minute classical Pilates flow, beginner friendly
Liesbet
A series of classical Pilates with a twist. Beginner friendly does not mean easy peasy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
25 minute stretchy yoga and Pilates mix
Liesbet
Stretch and strengthen your entire body in this fusion of Yoga and Pilates.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
14 minute full body quickie flow
Liesbet
Grow stronger in 14 minutes with this short & spicy full body series, using your own body weight.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
17 minute beginner friendly full body flow
Liesbet
A full body flow, slow and precise, beginner friendly but fierce!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
27 minute yoga inspired full body flow
Liesbet
Adding yoga poses and stretches to the mix to feel revived and elongated. Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
WANT MORE?
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
18 minutes arms & abs workout
Abs and arms on fire!
17 minute booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!