yoga – The Balance Club

yoga

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024Membersyoga,beginner,back,slow,stretchy,easy

17 minute yoga and Pilates mix to lift your spirit

15 - 20 min

29 September 2024Legs,Membersyoga,pilates,uplifting

28 minute uplifting yoga and Pilates mix

15 - 20 min

15 September 2024Soft,Membersyoga,pilates,uplifting

18 minute beginner stretchy Yoga flow

15-30 min

21 April 2024Full body,Membersfull body,stretch,yoga,beginner

27 minute spicy full body

15-30 min

10 December 2023Membersfull body,yoga,pilates,spicy

24 minute stretch and release

15-30 min

3 December 2023Membersfull body,stretch,yoga,pilates,beginner,release

30 minute staple Yoga and Pilates flow

15-30 min

26 November 2023Membersfull body,yoga,pilates

25 minute stretchy yoga and Pilates mix

15-30 min

5 November 2023Membersfull body,yoga,pilates,strength,stretchy

27 minute yoga inspired full body flow

15-30 min

17 September 2023Weekly program,Full body,Membersfull body,yoga

18 minute slow full body stretch

15-30 min

15 January 2023Full body,Soft,Membersstretch,yoga,pilates,beginner