slow – The Balance Club

slow

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024Membersbeginner,back,slow,stretchy,easy,yoga

24 minute ab flow twist & turn

15-30 min

10 September 2023Full body,Memberspilates,beginner,slow,full body

21 minute booty to full body flow

15-30 min

3 September 2023Full body,Memberspilates,beginner,slow,full body

25 minute full body holiday Pilates flow

15-30 min

27 August 2023Full body,Memberspilates,slow,full body

22 minute challenging full body flow

15-30 min

20 August 2023Full body,Memberspilates,challenging,slow,full body

24 minute slow beginner flow

15-30 min

13 August 2023Full body,Memberspilates,beginner,slow,full body

16 minute slow Pilates leg series

15-30 min

2 January 2023Memberspilates,core,beginner,slow,legs