slow – The Balance Club

slow

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024Membersyoga,beginner,back,slow,stretchy,easy

24 minute ab flow twist & turn

15-30 min

10 September 2023Members,Full bodyfull body,pilates,beginner,slow

21 minute booty to full body flow

15-30 min

3 September 2023Members,Full bodyfull body,pilates,beginner,slow

25 minute full body holiday Pilates flow

15-30 min

27 August 2023Members,Full bodyfull body,pilates,slow

22 minute challenging full body flow

15-30 min

20 August 2023Members,Full bodyfull body,pilates,challenging,slow

24 minute slow beginner flow

15-30 min

13 August 2023Members,Full bodyfull body,pilates,beginner,slow

16 minute slow Pilates leg series

15-30 min

2 January 2023Memberslegs,pilates,core,beginner,slow