pilates – Page 2 – The Balance Club

pilates

10 minute releasing stretch

5-10 min

14 January 2024Membersfull body,pilates

26 minute uplifting full body

15-30 min

7 January 2024Membersfull body,pilates

23 minute slow & relaxing de-bloat session

15-30 min

1 January 2024Members,Weekly programfull body,pilates,bloating,debloat,belly

31 minute fiery & energizing full body

30-45 min

24 December 2023Members,Full bodyfull body,pilates,spicy

26 minute energizing flow

15-30 min

17 December 2023Membersfull body,pilates,spicy

27 minute spicy full body

15-30 min

10 December 2023Membersfull body,yoga,pilates,spicy

24 minute stretch and release

15-30 min

3 December 2023Membersfull body,stretch,yoga,pilates,beginner,release

30 minute staple Yoga and Pilates flow

15-30 min

26 November 2023Membersfull body,yoga,pilates

28 minute classical Pilates flow, beginner friendly

15-30 min

19 November 2023Memberspilates,beginner,strength

14 minute standing flow

5-15 min

12 November 2023Membersstanding,pilates,lower body,strength