pilates – Page 2 – The Balance Club

pilates

26 minute upper body flow

15 - 30 min

16 February 2025Members,Full bodyupper body,arms,full body,pilates,core,sculpt

16 minute short sculpt session

15 - 30 min

9 February 2025Members,Full bodyfull body,pilates,sculpt

18 minute stretchy lengthening flow

15 - 30 min

2 February 2025Members,Full bodyfull body,pilates,stretching,lengthening

22 minute full body moderate flow

15 - 30 min

26 January 2025Members,Weekly program,Full bodystrength,abs,legs,full body,pilates

24 minute energizing yoga and Pilates blend

15 - 30 min

19 January 2025Members,Full bodyfull body,yoga,pilates

27 minute full body burn

20 - 30 min

1 December 2024Members,Full bodyfull body,pilates,fiery

27 minute energizing and relaxing flow

20 - 30 min

24 November 2024Members,Full bodyfull body,pilates,fiery

26 minute full body with focus on the core

20 - 30 min

10 November 2024Members,Full bodyfull body,pilates,core,fiery

28 minute standing burn

20 - 30 min

3 November 2024Memberslegs,standing,pilates,fiery

21 minute booty

15 - 20 min

27 October 2024Membersbooty,pilates