core – The Balance Club

core

NEW 26 minute full body with focus on the core

20 - 30 min

10 November 2024Full body,Membersfull body,pilates,core,fiery

12 minute slow & easy debloat stretch

15 - 20 min

8 September 2024Soft,Membersstretch,core,beginner,debloat,belly,easy

13 minute abs on fire

25-35 min

18 August 2024Membersabs,short,core,powerhouse

29 minute ab focused flow

25-35 min

7 July 2024Weekly program,Full body,Membersabs,core,powerhouse,belly

14 minute signature abs

5-15 min

28 May 2023Membersabs,core

25 minute spicy booty flow

15-30 min

21 May 2023Membersbooty,pilates,core

41 minute yoga and Pilates blend

30-45 min

14 May 2023Membersfull body,booty,pilates,core,live

18 minute ab focused flow

15-30 min

7 May 2023Memberspilates,core

35 minute LIVE full body

30-45 min

30 April 2023Membersfull body,booty,pilates,core,live

28 minute lower body flow

15-30 min

23 April 2023Legs,Intense,Membersbooty,pilates,core