beginner – The Balance Club

beginner

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024Membersyoga,beginner,back,slow,stretchy,easy

12 minute slow & easy debloat stretch

15 - 20 min

8 September 2024Members,Softstretch,core,beginner,debloat,belly,easy

18 minute beginner stretchy Yoga flow

15-30 min

21 April 2024Members,Full bodyfull body,stretch,yoga,beginner

24 minute stretch and release

15-30 min

3 December 2023Membersfull body,stretch,yoga,pilates,beginner,release

28 minute classical Pilates flow, beginner friendly

15-30 min

19 November 2023Memberspilates,beginner,strength

17 minute beginner friendly full body flow

10-20 min

8 October 2023Members,Full bodyfull body,pilates,beginner

18 minute beginner full body Pilates class

15-30 min

24 September 2023Members,Full bodyfull body,pilates,beginner

24 minute ab flow twist & turn

15-30 min

10 September 2023Members,Full bodyfull body,pilates,beginner,slow

30 minute beginner full body

15-30 min

10 September 2023Members,Full bodyfull body,pilates,beginner

21 minute booty to full body flow

15-30 min

3 September 2023Members,Full bodyfull body,pilates,beginner,slow