beginner – The Balance Club

beginner

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024Membersback,slow,stretchy,easy,yoga,beginner

12 minute slow & easy debloat stretch

15 - 20 min

8 September 2024Soft,Membersbeginner,debloat,belly,easy,stretch,core

18 minute beginner stretchy Yoga flow

15-30 min

21 April 2024Full body,Membersyoga,beginner,full body,stretch

24 minute stretch and release

15-30 min

3 December 2023Members,Weekly programstretch,yoga,pilates,beginner,release,full body

28 minute classical Pilates flow, beginner friendly

15-30 min

19 November 2023Membersstrength,pilates,beginner

17 minute beginner friendly full body flow

10-20 min

8 October 2023Full body,Membersbeginner,full body,pilates

18 minute beginner full body Pilates class

15-30 min

24 September 2023Full body,Membersbeginner,full body,pilates

24 minute ab flow twist & turn

15-30 min

10 September 2023Full body,Membersbeginner,slow,full body,pilates

30 minute beginner full body

15-30 min

10 September 2023Full body,Membersbeginner,full body,pilates

21 minute booty to full body flow

15-30 min

3 September 2023Full body,Membersbeginner,slow,full body,pilates