Weekly program – The Balance Club

Weekly program

NEW 24 minute express Pilates flow

15 - 30 min

30 March 2025Members,Weekly program,Full bodypilates,sculpt

26 minute full body with focus on the core

20 - 30 min

10 November 2024Members,Weekly program,Full bodyfull body,pilates,core,fiery

17 minute booty workout

15 - 20 min

25 August 2024Members,Weekly programbooty,short

20 minute sculpting flow

15-30 min

12 May 2024Members,Weekly program,Challenges,Full bodyfull body,toning,sculpting

NEW 17 minute full body dynamic flow

15-30 min

11 February 2024Members,Weekly programfull body,flow

27 minute spicy full body

15-30 min

10 December 2023Members,Weekly programfull body,yoga,pilates,spicy

25 minute stretchy yoga and Pilates mix

15-30 min

5 November 2023Members,Weekly programfull body,yoga,pilates,strength,stretchy