Weekly program – The Balance Club

Weekly program

NEW 20 minutes core and arms

15 - 20 min

11 May 2025Members,Weekly program,Full bodyfull body,short,pilates

24 minute express Pilates flow

15 - 30 min

30 March 2025Members,Weekly program,Full bodypilates,sculpt

26 minute upper body flow

15 - 30 min

16 February 2025Members,Weekly program,Full bodyarms,full body,pilates,core,sculpt,upper body

16 minute short sculpt session

15 - 30 min

9 February 2025Members,Weekly program,Full bodyfull body,pilates,sculpt

24 minute energizing yoga and Pilates blend

15 - 30 min

19 January 2025Members,Weekly program,Full bodyfull body,yoga,pilates

28 minute standing burn

20 - 30 min

3 November 2024Members,Weekly programlegs,standing,pilates,fiery

17 minute beat the bloat

15-30 min

26 May 2024Members,Weekly program,Full bodyfull body,stretch,stretchy,bloating,twist