Weekly program – The Balance Club

Weekly program

NEW 18 minute dynamic flow

20 - 30 min

15 December 2024Members,Weekly program,Full bodyabs,arms,legs,full body

18 minutes arms & abs workout

15 - 20 min

1 September 2024Members,Weekly programabs,arms,short

27 minute full body

25-35 min

12 August 2024Members,Weekly program,Full bodyfull body

29 minute ab focused flow

25-35 min

7 July 2024Members,Weekly program,Full bodyabs,core,powerhouse,belly

23 minute full body

15-30 min

31 March 2024Members,Weekly program,Full bodyfull body,sculpt

24 minute stretch and release

15-30 min

3 December 2023Members,Weekly programfull body,stretch,yoga,pilates,beginner,release

20 minute leg & booty burn

15-30 min

15 November 2022Members,Weekly programlegs,booty