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18 minute standing flow arms and legs focused

20 - 30 min

8 December 2024Full body,Membersfull body,standing,fiery,arms,legs

27 minute full body burn

20 - 30 min

1 December 2024Full body,Membersfiery,full body,pilates

27 minute energizing and relaxing flow

20 - 30 min

24 November 2024Full body,Membersfiery,full body,pilates

26 minute full body with focus on the core

20 - 30 min

10 November 2024Full body,Memberscore,fiery,full body,pilates

28 minute standing burn

20 - 30 min

3 November 2024Memberspilates,fiery,legs,standing

21 minute booty

15 - 20 min

27 October 2024Membersbooty,pilates

30 minute high vibe full body

15 - 20 min

20 October 2024Membersfull body,pilates

16 minute quickie

15 - 20 min

13 October 2024Membersfull body,short

20 minute slow & stretchy flow to ease back pain

15 - 20 min

6 October 2024Membersback,slow,stretchy,easy,yoga,beginner

17 minute yoga and Pilates mix to lift your spirit

15 - 20 min

29 September 2024Legs,Membersuplifting,yoga,pilates

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