Members – Page 10 – The Balance Club

Members

12 minute booty building flow

5-15 min

16 April 2023Core,Memberspilates,core,quick,booty

Meal Plan

9 April 2023Members

20 minute ab focused Pilates flow

10-20 min

9 April 2023Challenges,Core,Memberspilates,core,abs

13 minute plank & ab series

5-15 min

2 April 2023Core,Memberspilates,core,abs

Mindful Movement: 10 minute arm sequence to welcome your Highest Self

15-30 min

28 March 2023Memberspositive energy,strong,arms

Mindful Movement: 19 minute Powerhouse series to overcome challenges

15-30 min

28 March 2023Core,Memberspositive energy,fresh energy,powerhouse,strong energy,strong,challenges,core

Mindful Movement: 16 minute lower body burn for strong energy

15-30 min

28 March 2023Legs,Memberslower body,positive energy,fresh energy,strong energy,legs

Mindful Movement: 27 minute full body for a high vibe

15-30 min

26 March 2023Memberspowerhouse,affirmations,full body

Mindful Movement: 22 minute standing flow to reset

15-30 min

26 March 2023Membersstanding,fresh energy,powerhouse,full body

Mindful Movement: 19 minute ab series for fresh and strong energy

15-30 min

22 March 2023Memberscore,fresh energy,powerhouse,abs