23 minute standing flow
Liesbet
Full body while standing. Let’s break a sweat!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
17 minute beat the bloat
Liesbet
This class will help you de-bloat and will improve digestion. Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
20 minute sculpting flow
Liesbet
Toning and sculpting moves for the whole body. Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
11 minute Powerhouse class
Liesbet
Get ready to work your core in 11 minutes…a class you can do on its own or combine with other flows.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
18 minute beginner stretchy Yoga flow
Liesbet
18 minute full body yoga flow aimed to relax your body and calm your mind. Perfect class for all levels, especially beginners!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
28 minute beginner full body Pilates flow
Liesbet
Full body, for all levels but surely for beginners to enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
24 minute full body Pilates move
Liesbet
Sculpt and tone your entire body with this full body Pilates flow. This class will leave you feeling energized and ready for the day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
20 minute energizing flow
Liesbet
This flow will energize, challenge en strengthen your whole body, leaving you feeling ready for the day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
30 minute standing burn
Liesbet
Lot’s of heavy breathing while challenging those legs…you will feel every muscle from your lower body when walking down the stairs the next day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
NEW 17 minute full body dynamic flow
Liesbet
A full body workout, with both dynamic exercises and stretchy poses. Enjoy girls!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
WANT MORE?
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!