pilates – Page 6 – The Balance Club

pilates

18 minute slow full body stretch

15-30 min

15 January 2023Full body,Soft,Membersyoga,pilates,beginner,stretch

10 minute quickie abs

5-15 min

15 January 2023Core,Memberspilates,abs

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Membersyoga,pilates,core,full body

19 minute quick Pilates and Yoga mix

15-30 min

3 January 2023Membersyoga,pilates,core,full body

16 minute slow Pilates leg series

15-30 min

2 January 2023Memberspilates,core,beginner,slow,legs

30 minute pilates focused flow

15-30 min

29 November 2022Memberspilates,core,challenging,advanced,full body

35 minute pilates with focus on core and legs

30-45 min

29 November 2022Membersfull body,pilates,core,legs

20 minute yoga and pilates beginner mix

15-30 min

29 November 2022Membersyoga,pilates,beginner,full body

20 minute energizing yoga and pilates mix

15-30 min

29 November 2022Membersyoga,pilates,full body

19 minute yoga and pilates beginner mix

15-30 min

27 November 2022Membersyoga,pilates,beginner,full body