pilates – Page 6 – The Balance Club

pilates

35 minute LIVE full body

30-45 min

30 April 2023Membersfull body,booty,pilates,core,live

28 minute lower body flow

15-30 min

23 April 2023Members,Legs,Intensebooty,pilates,core

12 minute booty building flow

5-15 min

16 April 2023Members,Corebooty,pilates,core,quick

20 minute ab focused Pilates flow

10-20 min

9 April 2023Members,Challenges,Coreabs,pilates,core

13 minute plank & ab series

5-15 min

2 April 2023Members,Coreabs,pilates,core

17 minute slow Pilates abs

15-30 min

22 January 2023Membersabs,pilates,core,beginner

22 minute Pilates moves

15-30 min

15 January 2023Membersfull body,pilates

18 minute standing leg burn

15-30 min

15 January 2023Members,Legslegs,pilates

18 minute slow full body stretch

15-30 min

15 January 2023Members,Full body,Softstretch,yoga,pilates,beginner

10 minute quickie abs

5-15 min

15 January 2023Members,Coreabs,pilates