full body – Page 9 – The Balance Club

full body

22 minute Pilates moves

15-30 min

15 January 2023Membersfull body,pilates

17 minute full body flow

15-30 min

8 January 2023Membersabs,legs,full body

20 minute full body Yoga and Pilates flow

15-30 min

8 January 2023Membersfull body,yoga,pilates,core

19 minute quick Pilates and Yoga mix

15-30 min

3 January 2023Membersfull body,yoga,pilates,core

15 minute stretchy back flow

5-15 min

2 January 2023Membersfull body,stretch,beginner,back

28 minute total body workout

15-30 min

29 November 2022Membersfull body

26 minute full body flow

15-30 min

29 November 2022Membersfull body

28 minute full body flow

15-30 min

29 November 2022Membersfull body

28 minute yoga inspired flow, slow and stretchy

15-30 min

29 November 2022Membersfull body,stretch,yoga,beginner

30 minute pilates focused flow

15-30 min

29 November 2022Membersadvanced,full body,pilates,core,challenging