arms – The Balance Club

arms

NEW 12 minute arms and upper body workout

15 - 30 min

23 March 2025Members,Full bodyarms,pilates,sculpt

NEW 28 minute cardio flow

15 - 30 min

16 March 2025Members,Full bodyarms,pilates,sculpt

NEW 20 minute short but spicy full body

15 - 30 min

2 March 2025Members,Full bodyarms,full body,pilates,core,sculpt

25 minute full body Pilates sculpt

15 - 30 min

23 February 2025Members,Full bodyarms,full body,pilates,core,sculpt,upper body

26 minute upper body flow

15 - 30 min

16 February 2025Members,Full bodyarms,full body,pilates,core,sculpt,upper body

10 minute fiery abs

5 - 15 min

5 January 2025Members,Full bodyabs,arms,legs,full body

30 minute cardio flow

20 - 30 min

30 December 2024Members,Full bodyabs,arms,legs,full body

27 minute intuitive and energising flow

20 - 30 min

22 December 2024Members,Full bodyabs,arms,legs,full body

18 minute dynamic flow

20 - 30 min

15 December 2024Members,Full bodyabs,arms,legs,full body

18 minute standing flow arms and legs focused

20 - 30 min

8 December 2024Members,Full bodyarms,legs,full body,standing,fiery