arms – The Balance Club

arms

NEW 10 minute fiery abs

5 - 15 min

5 January 2025Members,Full bodyabs,arms,legs,full body

NEW 30 minute cardio flow

20 - 30 min

30 December 2024Members,Full bodyabs,arms,legs,full body

NEW 27 minute intuitive and energising flow

20 - 30 min

22 December 2024Members,Weekly program,Full bodyabs,arms,legs,full body

18 minute dynamic flow

20 - 30 min

15 December 2024Members,Weekly program,Full bodyabs,arms,legs,full body

18 minute standing flow arms and legs focused

20 - 30 min

8 December 2024Members,Full bodyarms,legs,full body,standing,fiery

18 minutes arms & abs workout

15 - 20 min

1 September 2024Membersabs,arms,short

19 minute arms standing and planks

15-30 min

18 February 2024Members,Weekly programarms,standing,flow

12 minute arm series

5-15 min

15 October 2023Membersarms,pilates,quick

10 minute arm workout

5-15 min

2 July 2023Members,Full bodyarms,beginner

23 minute abs and arms combo

15-30 min

18 June 2023Members,Challenges,Full bodyabs,arms,full body