Full body – Page 5 – The Balance Club

Full body

10 minute arm workout

5-15 min

2 July 2023Members,Full bodyarms,beginner

18 minute Pilates style beginner-moderate flow

15-30 min

25 June 2023Members,Full bodyfull body,beginner,moderate

23 minute abs and arms combo

15-30 min

18 June 2023Members,Challenges,Full bodyabs,arms,full body

Mindful Movement: 30 minute full body for gratitude

15-30 min

28 February 2023Members,Full bodyfull body,gratitude

14 minute feel good full body flow

5-15 min

22 January 2023Members,Full bodyfull body,spicy

18 minute slow full body stretch

15-30 min

15 January 2023Members,Full body,Softstretch,yoga,pilates,beginner

15 minute abs & arms

5-15 min

30 November 2022Members,Full bodyabs,arms