21 minute booty to full body flow
Liesbet
A beginner booty workout that turned out into a full body flow: booty, legs, abs & arms in this class. Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
25 minute full body holiday Pilates flow
Liesbet
This is a full body Pilates-style flow that will go over your entire body: legs; abs; arms, let’s goooo! We were filming on holiday, so there was a little visitor on site, ha!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
20 minute full body Pilates style flow
Liesbet
Enjoy this full body Pilates flow that will sculpt and tone your entire body. This at-home pilates, slow class will have you feeling strong & energized!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
21 minute full body beginner Pilates flow
Liesbet
Wether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
30 minute full body beginner Pilates flow
Liesbet
A 30 minute full body Pilates flow to get used to a few of the typical movements and to get into the groove. Enjoy and carry the healthy vibes into the rest of your day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
18 minute Pilates style beginner-moderate flow
Liesbet
A fiery flow suitable for beginners that are looking for a bit of a challenge…don’t be fooled by the word ‘beginner’!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
8 minute quickie arm burn
Liesbet
A deep and juicy burn off the arms in 8 minutes? Yes girl, you can do this!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
14 minute ab focused flow
Liesbet
A deep and juicy burn off the abdominals in 14 minutes? Yes girl, give us all the abs, abs, abs!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
18 minute ab focused flow
Liesbet
Creating a strong Powerhouse with this classical Pilates core series combined with a few planks and crunches. Fire!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
28 minute lower body flow
Liesbet
An extensive lower body flow will have your legs shaking…spice it up!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.
WANT MORE?
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute beginner stretchy Yoga flow
Relax body and mind with this stretchy flow.