A staple Pilates mix of standing, abs, legs, all the works to raise your vibe and supply you with all the positive energy you need to tackle all the things in your day!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.