abs – The Balance Club

abs

16 minute short but strong abs workout

15 - 30 min

7 April 2025Membersabs,pilates,sculpt

22 minute full body moderate flow

15 - 30 min

26 January 2025Members,Full bodyabs,legs,full body,pilates,strength

10 minute fiery abs

5 - 15 min

5 January 2025Members,Full bodyabs,arms,legs,full body

30 minute cardio flow

20 - 30 min

30 December 2024Members,Full bodyabs,arms,legs,full body

27 minute intuitive and energising flow

20 - 30 min

22 December 2024Members,Full bodyabs,arms,legs,full body

18 minute dynamic flow

15 - 30 min

15 December 2024Members,Weekly program,Full bodyabs,arms,legs,full body

18 minutes arms & abs workout

15 - 20 min

1 September 2024Membersabs,arms,short

NEW 13 minute abs on fire

25-35 min

18 August 2024Membersabs,short,core,powerhouse

29 minute ab focused flow

25-35 min

7 July 2024Members,Full bodyabs,core,powerhouse,belly

26 minute full body flow

25-35 min

30 June 2024Members,Full bodyabs,booty,belly,tone