pilates
NEW 20 minutes core and arms
15 - 20 min
NEW 24 minute abs & arms
05 - 15 min
NEW 14 minute ab, core and waist quickie
05 - 15 min
NEW 26 minute full body burn
10 - 15 min
15 minute full body flow
10 - 15 min
16 minute short but strong abs workout
15 - 30 min
24 minute express Pilates flow
15 - 30 min
12 minute arms and upper body workout
15 - 30 min
28 minute cardio flow
15 - 30 min
20 minute short but spicy full body
15 - 30 min