NEW 24 minute abs & arms
Liesbet
Sculpted arms and a strong core…that is what we are going for here. Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
NEW 26 minute full body burn
Liesbet
Legs, abs & arms- we love a full body flow!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
NEW 15 minute full body flow
Liesbet
A short flow when you are in lack of time, let’s go!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
12 minute arms and upper body workout
Liesbet
Super short upper body to feel your arms getting toned and lengthened! Combine with another workout if you feel like it, but also perfectly doable on its own on a busy day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
25 minute full body Pilates sculpt
Liesbet
An effective pilates inspired workout you can do at home on the mat! Feel leaner and more toned after sweating your way through these controlled, bodyweight-only, low impact exercises…
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Liesbet
Short sculpt session where Lily tries to crash the show. Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
22 minute full body moderate flow
Liesbet
This Moderate level class is perfect for when you are short on time but want to move and feel energized!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
10 minute fiery abs
Liesbet
Awful sound because the microphone was not working unfortunately, but still, this short flow will burn in the right place: your core. Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
30 minute cardio flow
Liesbet
A mix of standing leg work and abs to energize your body and clear your mind.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
18 minute dynamic flow
Liesbet
Eeeek, the sound is completely OFF in this video, but still a good flow we did not want to keep from you! A dynamic flow focusing on our legs, booty & abs. Sculpt, baby, sculpt!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!