Full body – The Balance Club

Full body

NEW 24 minute express Pilates flow

15 - 30 min

30 March 2025Members,Weekly program,Full bodypilates,sculpt

NEW 12 minute arms and upper body workout

15 - 30 min

23 March 2025Members,Full bodyarms,pilates,sculpt

NEW 28 minute cardio flow

15 - 30 min

16 March 2025Members,Full bodyarms,pilates,sculpt

NEW 20 minute short but spicy full body

15 - 30 min

2 March 2025Members,Full bodyarms,full body,pilates,core,sculpt

25 minute full body Pilates sculpt

15 - 30 min

23 February 2025Members,Full bodyarms,full body,pilates,core,sculpt,upper body

26 minute upper body flow

15 - 30 min

16 February 2025Members,Full bodyarms,full body,pilates,core,sculpt,upper body

16 minute short sculpt session

15 - 30 min

9 February 2025Members,Full bodyfull body,pilates,sculpt

18 minute stretchy lengthening flow

15 - 30 min

2 February 2025Members,Full bodyfull body,pilates,stretching,lengthening

22 minute full body moderate flow

15 - 30 min

26 January 2025Members,Full bodyabs,legs,full body,pilates,strength

24 minute energizing yoga and Pilates blend

15 - 30 min

19 January 2025Members,Full bodyfull body,yoga,pilates