Full body – The Balance Club

Full body

NEW 26 minute upper body flow

15 - 30 min

16 February 2025Members,Weekly program,Full bodyarms,full body,pilates,core,sculpt,upper body

NEW 16 minute short sculpt session

15 - 30 min

9 February 2025Members,Full bodyfull body,pilates,sculpt

NEW 18 minute stretchy lengthening flow

15 - 30 min

2 February 2025Members,Full bodyfull body,pilates,stretching,lengthening

NEW 22 minute full body moderate flow

15 - 30 min

26 January 2025Members,Full bodyabs,legs,full body,pilates,strength

24 minute energizing yoga and Pilates blend

15 - 30 min

19 January 2025Members,Full bodyfull body,yoga,pilates

10 minute fiery abs

5 - 15 min

5 January 2025Members,Full bodyabs,arms,legs,full body

30 minute cardio flow

20 - 30 min

30 December 2024Members,Full bodyabs,arms,legs,full body

27 minute intuitive and energising flow

20 - 30 min

22 December 2024Members,Full bodyabs,arms,legs,full body

18 minute dynamic flow

20 - 30 min

15 December 2024Members,Full bodyabs,arms,legs,full body

18 minute standing flow arms and legs focused

20 - 30 min

8 December 2024Members,Full bodyarms,legs,full body,standing,fiery