Favorite Juice Recipe
Cliff

We, at THE BALANCE CLUB, love a good veggie-fruit juice in the morning. We know celery with lemon and ginger is the hype, but we like to add some apples for the sweetness and carrots for the many vitamins.
A little word about juicing… we feel that drinking the fruits and veggies isn’t better than just eating them, but for us, it is a great way to get in a ton of vitamins, anti-oxidants and minerals, and it just tastes so gooood!!
Here’s our mix, good for 4 smaller portions. If you want bigger portions, just add more of the veggies/fruits of your choice:
2 peeled oranges
1 peeled lemon
1 peeled lime
½ cucumber
a 5 cm piece of ginger
2 apples
5 large celery sticks
3 large carrots
Now wash and put in the blender! We always start with the soft fruits/veggies and we end with the carrots, to leave less residue in the juicer!
Enjoy pretty ladies!
22 minute dynamic Pilates series, beginner
Cliff
A flow with all the Pilates basics, beginner style.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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14 minutes of arm power and positive energy!
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12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
12 minute full body stretch
Cliff
Feel revived and elongated after this short, but deep stretch!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
20 minute leg & booty burn
Cliff
Feel the burn in this series targeting legs and booty…
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
18 minute lower body
Cliff
18 minutes to work those legs, hips & booty…enjoy! Apparently, the microphone was not working in this class, but we won’t let that not spoil the burn, ha!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
10 minute arm focused flow no equipment
Cliff
Arms like jello after this short burn!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
Legs
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!
WANT MORE?
12 minute fiery arms
12 minutes of burning arms to add to another workout or to squeeze in any…
Mindful March: 24 minute stretching flow to release stress
Release all stress and anxiety with this lovely lengthening stretchy flow!
Mindful March: 26 minute full body to celebrate our health
Our health is the most important thing and we celebrate it with this full…
Mindful March: 10 minute arms to welcome abundance
Arms on fire while welcoming abundance in all areas of our lives!
Mindful March: 23 minute full body to reset
Letting go of all that does not serve us, welcoming new and fresh energy!
Mindful March: 17 minute full body for strength
We are so powerful and strong and we celebrate it with this staple full…
Mindful March: 23 minute full body for confidence and energy
Let that confidence grow with this energetic full body!
Mindful March: 23 minute energy and higher vibrations through the core
Higher vibrations and spicy energy through your core, let's go!
Mindful March: 27 minute full body Pilates abundance flow
Full body flow, attracting Abundance in your life. Taking gratitude…
Mindful March: 14 minute arm focused flow for positive energy
14 minutes of arm power and positive energy!