Favorite Juice Recipe
Cliff
We, at THE BALANCE CLUB, love a good veggie-fruit juice in the morning. We know celery with lemon and ginger is the hype, but we like to add some apples for the sweetness and carrots for the many vitamins.
A little word about juicing… we feel that drinking the fruits and veggies isn’t better than just eating them, but for us, it is a great way to get in a ton of vitamins, anti-oxidants and minerals, and it just tastes so gooood!!
Here’s our mix, good for 4 smaller portions. If you want bigger portions, just add more of the veggies/fruits of your choice:
2 peeled oranges
1 peeled lemon
1 peeled lime
½ cucumber
a 5 cm piece of ginger
2 apples
5 large celery sticks
3 large carrots
Now wash and put in the blender! We always start with the soft fruits/veggies and we end with the carrots, to leave less residue in the juicer!
Enjoy pretty ladies!
22 minute dynamic Pilates series, beginner
Cliff
A flow with all the Pilates basics, beginner style.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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WANT MORE?
NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
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Slow and controlled for those strong abs!
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A juicy flow for strong abs and a perky booty!
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A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
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Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
12 minute full body stretch
Cliff
Feel revived and elongated after this short, but deep stretch!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
NEW 29 minute ab focused flow
Slow and controlled for those strong abs!
NEW 26 minute full body flow
A juicy flow for strong abs and a perky booty!
NEW 31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
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Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
WANT MORE?
NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
NEW 29 minute ab focused flow
Slow and controlled for those strong abs!
NEW 26 minute full body flow
A juicy flow for strong abs and a perky booty!
NEW 31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
20 minute leg & booty burn
Cliff
Feel the burn in this series targeting legs and booty…
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
NEW 29 minute ab focused flow
Slow and controlled for those strong abs!
NEW 26 minute full body flow
A juicy flow for strong abs and a perky booty!
NEW 31 minute booty & abs
A juicy flow for strong abs and a perky booty!
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A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
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Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
WANT MORE?
NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
NEW 29 minute ab focused flow
Slow and controlled for those strong abs!
NEW 26 minute full body flow
A juicy flow for strong abs and a perky booty!
NEW 31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
18 minute lower body
Cliff
18 minutes to work those legs, hips & booty…enjoy! Apparently, the microphone was not working in this class, but we won’t let that not spoil the burn, ha!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
NEW 29 minute ab focused flow
Slow and controlled for those strong abs!
NEW 26 minute full body flow
A juicy flow for strong abs and a perky booty!
NEW 31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
WANT MORE?
NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
NEW 29 minute ab focused flow
Slow and controlled for those strong abs!
NEW 26 minute full body flow
A juicy flow for strong abs and a perky booty!
NEW 31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
10 minute arm focused flow no equipment
Cliff
Arms like jello after this short burn!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
NEW 29 minute ab focused flow
Slow and controlled for those strong abs!
NEW 26 minute full body flow
A juicy flow for strong abs and a perky booty!
NEW 31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
WANT MORE?
NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
NEW 29 minute ab focused flow
Slow and controlled for those strong abs!
NEW 26 minute full body flow
A juicy flow for strong abs and a perky booty!
NEW 31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
Legs
WANT MORE?
NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
NEW 29 minute ab focused flow
Slow and controlled for those strong abs!
NEW 26 minute full body flow
A juicy flow for strong abs and a perky booty!
NEW 31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.
WANT MORE?
NEW 25 minute energizing full body
Energizing full body only using your own bodyweight!
NEW 29 minute ab focused flow
Slow and controlled for those strong abs!
NEW 26 minute full body flow
A juicy flow for strong abs and a perky booty!
NEW 31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
23 minute standing flow
Moving while standing, nothing better...
17 minute beat the bloat
Suffer from bloating? This flow will help to get things flowing...
20 minute sculpting flow
Taking on that full body with a sculpting and toning class!
11 minute Powerhouse class
Invest in your Powerhouse with this short series.
26 minute full body
Relax body and mind with this stretchy flow.