Favorite Juice Recipe

Cliff

© Pinterest

We, at THE BALANCE CLUB, love a good veggie-fruit juice in the morning. We know celery with lemon and ginger is the hype, but we like to add some apples for the sweetness and carrots for the many vitamins.

A little word about juicing… we feel that drinking the fruits and veggies isn’t better than just eating them, but for us, it is a great way to get in a ton of vitamins, anti-oxidants and minerals, and it just tastes so gooood!!

Here’s our mix, good for 4 smaller portions. If you want bigger portions, just add more of the veggies/fruits of your choice:

2 peeled oranges
1 peeled lemon
1 peeled lime
½ cucumber
a 5 cm piece of ginger
2 apples
5 large celery sticks
3 large carrots

Now wash and put in the blender! We always start with the soft fruits/veggies and we end with the carrots, to leave less residue in the juicer!

Enjoy pretty ladies!


22 minute dynamic Pilates series, beginner

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15-30 min

A flow with all the Pilates basics, beginner style.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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12 minute full body stretch

Cliff

5-15 min

Feel revived and elongated after this short, but deep stretch!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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20 minute leg & booty burn

Cliff

15-30 min

Feel the burn in this series targeting legs and booty…

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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18 minute lower body

Cliff

15-30 min

18 minutes to work those legs, hips & booty…enjoy! Apparently, the microphone was not working in this class, but we won’t let that not spoil the burn, ha!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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Release all stress and anxiety with this lovely lengthening stretchy flow!

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Mindful March: 10 minute arms to welcome abundance

Arms on fire while welcoming abundance in all areas of our lives!

Mindful March: 23 minute full body to reset

Letting go of all that does not serve us, welcoming new and fresh energy!

Mindful March: 17 minute full body for strength

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Let that confidence grow with this energetic full body!

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Mindful March: 27 minute full body Pilates abundance flow

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Logo The Balance Club

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10 minute arm focused flow no equipment

Cliff

5-15 min

Arms like jello after this short burn!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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Release all stress and anxiety with this lovely lengthening stretchy flow!

Mindful March: 26 minute full body to celebrate our health

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Arms on fire while welcoming abundance in all areas of our lives!

Mindful March: 23 minute full body to reset

Letting go of all that does not serve us, welcoming new and fresh energy!

Mindful March: 17 minute full body for strength

We are so powerful and strong and we celebrate it with this staple full…

Mindful March: 23 minute full body for confidence and energy

Let that confidence grow with this energetic full body!

Mindful March: 23 minute energy and higher vibrations through the core

Higher vibrations and spicy energy through your core, let's go!

Mindful March: 27 minute full body Pilates abundance flow

Full body flow, attracting Abundance in your life. Taking gratitude…

Mindful March: 14 minute arm focused flow for positive energy

14 minutes of arm power and positive energy!

Cliff

WANT MORE?

12 minute fiery arms

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Mindful March: 24 minute stretching flow to release stress

Release all stress and anxiety with this lovely lengthening stretchy flow!

Mindful March: 26 minute full body to celebrate our health

Our health is the most important thing and we celebrate it with this full…

Mindful March: 10 minute arms to welcome abundance

Arms on fire while welcoming abundance in all areas of our lives!

Mindful March: 23 minute full body to reset

Letting go of all that does not serve us, welcoming new and fresh energy!

Mindful March: 17 minute full body for strength

We are so powerful and strong and we celebrate it with this staple full…

Mindful March: 23 minute full body for confidence and energy

Let that confidence grow with this energetic full body!

Mindful March: 23 minute energy and higher vibrations through the core

Higher vibrations and spicy energy through your core, let's go!

Mindful March: 27 minute full body Pilates abundance flow

Full body flow, attracting Abundance in your life. Taking gratitude…

Mindful March: 14 minute arm focused flow for positive energy

14 minutes of arm power and positive energy!

Logo The Balance Club

Start watching

Subscribe

Legs

Cliff

5-15 min

Short, but sweet leg burn!

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Mindful March: 27 minute full body Pilates abundance flow

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Cliff

WANT MORE?

12 minute fiery arms

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Mindful March: 24 minute stretching flow to release stress

Release all stress and anxiety with this lovely lengthening stretchy flow!

Mindful March: 26 minute full body to celebrate our health

Our health is the most important thing and we celebrate it with this full…

Mindful March: 10 minute arms to welcome abundance

Arms on fire while welcoming abundance in all areas of our lives!

Mindful March: 23 minute full body to reset

Letting go of all that does not serve us, welcoming new and fresh energy!

Mindful March: 17 minute full body for strength

We are so powerful and strong and we celebrate it with this staple full…

Mindful March: 23 minute full body for confidence and energy

Let that confidence grow with this energetic full body!

Mindful March: 23 minute energy and higher vibrations through the core

Higher vibrations and spicy energy through your core, let's go!

Mindful March: 27 minute full body Pilates abundance flow

Full body flow, attracting Abundance in your life. Taking gratitude…

Mindful March: 14 minute arm focused flow for positive energy

14 minutes of arm power and positive energy!

Logo The Balance Club

Start watching

Subscribe