Favorite Juice Recipe

Cliff

We, at THE BALANCE CLUB, love a good veggie-fruit juice in the morning. We know celery with lemon and ginger is the hype, but we like to add some apples for the sweetness and carrots for the many vitamins.

A little word about juicing… we feel that drinking the fruits and veggies isn’t better than just eating them, but for us, it is a great way to get in a ton of vitamins, anti-oxidants and minerals, and it just tastes so gooood!!

Here’s our mix, good for 4 smaller portions. If you want bigger portions, just add more of the veggies/fruits of your choice:

2 peeled oranges
1 peeled lemon
1 peeled lime
½ cucumber
a 5 cm piece of ginger
2 apples
5 large celery sticks
3 large carrots

Now wash and put in the blender! We always start with the soft fruits/veggies and we end with the carrots, to leave less residue in the juicer!

Enjoy pretty ladies!

by Cliff

22 minute dynamic Pilates series, beginner

< BACK

Cliff

15-30 min

beginner full body

A flow with all the Pilates basics, beginner style.

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

WANT MORE?

< BACK

Cliff

WANT MORE?

by Cliff

12 minute full body stretch

< BACK

Cliff

5-15 min

full body beginner

Feel revived and elongated after this short, but deep stretch!

WANT MORE?

< BACK

Cliff

WANT MORE?

by Cliff

20 minute leg & booty burn

< BACK

Cliff

15-30 min

legs booty

Feel the burn in this series targeting legs and booty…

WANT MORE?

< BACK

Cliff

WANT MORE?

by Cliff

18 minute lower body

< BACK

Cliff

15-30 min

booty lower body legs

18 minutes to work those legs, hips & booty…enjoy! Apparently, the microphone was not working in this class, but we won’t let that not spoil the burn, ha!