Favorite Juice Recipe
Cliff

We, at THE BALANCE CLUB, love a good veggie-fruit juice in the morning. We know celery with lemon and ginger is the hype, but we like to add some apples for the sweetness and carrots for the many vitamins.
A little word about juicing… we feel that drinking the fruits and veggies isn’t better than just eating them, but for us, it is a great way to get in a ton of vitamins, anti-oxidants and minerals, and it just tastes so gooood!!
Here’s our mix, good for 4 smaller portions. If you want bigger portions, just add more of the veggies/fruits of your choice:
2 peeled oranges
1 peeled lemon
1 peeled lime
½ cucumber
a 5 cm piece of ginger
2 apples
5 large celery sticks
3 large carrots
Now wash and put in the blender! We always start with the soft fruits/veggies and we end with the carrots, to leave less residue in the juicer!
Enjoy pretty ladies!
22 minute dynamic Pilates series, beginner
Cliff
A flow with all the Pilates basics, beginner style.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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12 minute full body stretch
Cliff
Feel revived and elongated after this short, but deep stretch!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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20 minute leg & booty burn
Cliff
Feel the burn in this series targeting legs and booty…
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18 minute lower body
Cliff
18 minutes to work those legs, hips & booty…enjoy! Apparently, the microphone was not working in this class, but we won’t let that not spoil the burn, ha!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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WANT MORE?
NEW 24 minute stretch and release
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NEW 30 minute staple Yoga and Pilates flow
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NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
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NEW 25 minute stretchy yoga and Pilates mix
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23 minute beginner flow
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12 minute arm series
Arms on fire with this spicy little number!
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10 minute arm focused flow no equipment
Cliff
Arms like jello after this short burn!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
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NEW 28 minute classical Pilates flow, beginner friendly
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NEW 25 minute stretchy yoga and Pilates mix
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Arms on fire with this spicy little number!
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Legs
WANT MORE?
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NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
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A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
Full body, beginner friendly, fiery flow...take it slow and controlled for…
34 minute Josh V full body
A full body mix to energize for your day! In collab with Josh V!
WANT MORE?
NEW 24 minute stretch and release
Every part of your body will feel elongated after this stretchy flow!
NEW 30 minute staple Yoga and Pilates flow
Working our full body with this staple mix of energising yoga and Pilates!
NEW 28 minute classical Pilates flow, beginner friendly
Full body Pilates, the bliss!
NEW 14 minute standing flow
A standing flow, super easy to squeeze in wherever you are!
NEW 25 minute stretchy yoga and Pilates mix
Feel your body becoming stronger and 'longer' with this mixture of Yoga…
23 minute beginner flow
A quickie, but spicy full body flow to reset your entire mood!
14 minute full body quickie flow
A quickie, but spicy full body flow to reset your entire mood!
12 minute arm series
Arms on fire with this spicy little number!
17 minute beginner friendly full body flow
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