Favorite Juice Recipe
Cliff
We, at THE BALANCE CLUB, love a good veggie-fruit juice in the morning. We know celery with lemon and ginger is the hype, but we like to add some apples for the sweetness and carrots for the many vitamins.
A little word about juicing… we feel that drinking the fruits and veggies isn’t better than just eating them, but for us, it is a great way to get in a ton of vitamins, anti-oxidants and minerals, and it just tastes so gooood!!
Here’s our mix, good for 4 smaller portions. If you want bigger portions, just add more of the veggies/fruits of your choice:
2 peeled oranges
1 peeled lemon
1 peeled lime
½ cucumber
a 5 cm piece of ginger
2 apples
5 large celery sticks
3 large carrots
Now wash and put in the blender! We always start with the soft fruits/veggies and we end with the carrots, to leave less residue in the juicer!
Enjoy pretty ladies!
22 minute dynamic Pilates series, beginner
Cliff
A flow with all the Pilates basics, beginner style.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
12 minute full body stretch
Cliff
Feel revived and elongated after this short, but deep stretch!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
20 minute leg & booty burn
Cliff
Feel the burn in this series targeting legs and booty…
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
18 minute lower body
Cliff
18 minutes to work those legs, hips & booty…enjoy! Apparently, the microphone was not working in this class, but we won’t let that not spoil the burn, ha!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
10 minute arm focused flow no equipment
Cliff
Arms like jello after this short burn!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
Legs
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
WANT MORE?
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!