28 minute yoga inspired flow, slow and stretchy
28 minute slow yoga focused flow. This series is yoga inspired, to strengthen and lengthen our entire body. Although our focus is on stretching our body, it is still a fiery workout!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
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NEW 27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
NEW 27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
NEW 26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
NEW 28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
NEW 21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
WANT MORE?
NEW 27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
NEW 27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
NEW 26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
NEW 28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
NEW 21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
This flow is a yoga flow to stretch you in all the right places, but still fiery!
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