26 minute full body with focus on the core
A full body with focus on the core, be ready to feel strong and energized afterwards!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
NEW 12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
NEW 28 minute cardio flow
Let's break a sweat together, girls!
NEW 20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
WANT MORE?
NEW 24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
NEW 12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
NEW 28 minute cardio flow
Let's break a sweat together, girls!
NEW 20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
Let’s feel our core to feel strong and balanced!
