17 minute beat the bloat
This class will help you de-bloat and will improve digestion. Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 18 minutes arms & abs workout
Abs and arms on fire!
NEW 17 minutes booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
NEW 27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
WANT MORE?
NEW 18 minutes arms & abs workout
Abs and arms on fire!
NEW 17 minutes booty workout
Get ready for a booty burning class & enjoy!
NEW 13 minute abs on fire
Working the core one day at a time...
NEW 27 minute full body
Energizing full body only using your own bodyweight!
30 minute full body burn
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
19 minute standing flow with chair
A juicy standing flow with chair for burning legs and booty!
