25 minute stretchy yoga and Pilates mix
Stretch and strengthen your entire body in this fusion of Yoga and Pilates.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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NEW 18 minute Yogalates class
Mixing Yoga and Pilates is always a good idea!
NEW 25 minute full body workout
Full body toning and energizing, let's gooo!
NEW 31 minutes full body toning class
We're hitting every muscle in this class... let's do this!
NEW 20 minutes core and arms
Sculpted arms and a strong core... here for it!
NEW 24 minute abs & arms
We love us a good quickie for the abs!
14 minute ab, core and waist quickie
We love us a good quickie for the abs!
26 minute full body burn
A little bit of everything in this full body flow.
15 minute full body flow
A little bit of everything in this full body flow.
16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
WANT MORE?
NEW 18 minute Yogalates class
Mixing Yoga and Pilates is always a good idea!
NEW 25 minute full body workout
Full body toning and energizing, let's gooo!
NEW 31 minutes full body toning class
We're hitting every muscle in this class... let's do this!
NEW 20 minutes core and arms
Sculpted arms and a strong core... here for it!
NEW 24 minute abs & arms
We love us a good quickie for the abs!
14 minute ab, core and waist quickie
We love us a good quickie for the abs!
26 minute full body burn
A little bit of everything in this full body flow.
15 minute full body flow
A little bit of everything in this full body flow.
16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
Feel your body becoming stronger and ‘longer’ with this mixture of Yoga and Pilates.
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