Mindful Movement: 16 minute lower body burn for strong energy
A lower body series to get you standing strong and tall on your gorgeous legs!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 20 minute short but spicy full body
Short but spicy full body? Here for it!
NEW 25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
NEW 26 minute upper body flow
An upper body flow to make you stronger than ever!
NEW 16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
WANT MORE?
NEW 20 minute short but spicy full body
Short but spicy full body? Here for it!
NEW 25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
NEW 26 minute upper body flow
An upper body flow to make you stronger than ever!
NEW 16 minute short sculpt session
Sculpt with a side of puppy Lily...
18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
Stand strong and tall with this invigorating lower body burn!
