20 minute energizing yoga and pilates mix
20 minute energizing yoga & pilates mix to make you feel fresh and ready to tackle your day. With the mix of yoga and pilates, we focus on our core strength and on lengthening our entire body.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
WANT MORE?
NEW 26 minute full body burn
A little bit of everything in this full body flow.
NEW 15 minute full body flow
A little bit of everything in this full body flow.
NEW 16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
20 minute short but spicy full body
Short but spicy full body? Here for it!
25 minute full body Pilates sculpt
An upper body flow to make you stronger than ever!
26 minute upper body flow
An upper body flow to make you stronger than ever!
16 minute short sculpt session
Sculpt with a side of puppy Lily...
Energizing yoga & pilates mix to make you feel fresh and ready to tackle your day!
