28 minute stretchy & lengthening flow
A stretchy and lengthening flow to relax but you will still feel the workout! Enjoy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
NEW 27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
NEW 18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
NEW 18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
NEW 27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
WANT MORE?
NEW 30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
NEW 27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
NEW 18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
NEW 18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
NEW 27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
Stretching & lengthening your whole body!
