14 minute standing flow
A short standing flow, beginner friendly and focused on our lower body. Get moving girls!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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WANT MORE?
NEW 27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
NEW 27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
NEW 26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
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Let's feel the legs work...a good sweat in the right places!
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Let's feel the booty work...a good burn in the right places!
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Spicy and fiery and everything you need to shift your day to the positive!…
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short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
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All smiles after this mixed yoga and Pilates sesh!
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Tone your legs and booty-muscles with this short but sweet class!
A standing flow, super easy to squeeze in wherever you are!
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