23 minute beginner flow
23 minute full body beginner flow using your own body weight. Ideal to energise your body and ease your mind for the day, we say! Beginner but still spicy!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 31 minutes full body toning class
We're hitting every muscle in this class... let's do this!
NEW 20 minutes core and arms
Sculpted arms and a strong core... here for it!
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
15 minute full body flow
A little bit of everything in this full body flow.
16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
WANT MORE?
NEW 31 minutes full body toning class
We're hitting every muscle in this class... let's do this!
NEW 20 minutes core and arms
Sculpted arms and a strong core... here for it!
NEW 24 minute abs & arms
We love us a good quickie for the abs!
NEW 14 minute ab, core and waist quickie
We love us a good quickie for the abs!
NEW 26 minute full body burn
A little bit of everything in this full body flow.
15 minute full body flow
A little bit of everything in this full body flow.
16 minute short but strong abs workout
Workout your core and sculpt your abs in this short but sweet sesh!
24 minute express Pilates flow
Tone and lengthen your entire body in this express series!
12 minute arms and upper body workout
Tone and lengthen your arms in this short session!
28 minute cardio flow
Let's break a sweat together, girls!
A quickie, but spicy full body flow to reset your entire mood!
