30 minute full body beginner Pilates flow
A 30 minute full body Pilates flow to get used to a few of the typical movements and to get into the groove. Enjoy and carry the healthy vibes into the rest of your day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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NEW 26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
NEW 28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
NEW 21 minute booty
Let's feel the booty work...a good burn in the right places!
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Spicy and fiery and everything you need to shift your day to the positive!…
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short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
17 minute yoga and Pilates mix to lift your spirit
All smiles after this mixed yoga and Pilates sesh!
21 minute legs & booty
Tone your legs and booty-muscles with this short but sweet class!
28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
For the days you don’t want anything too intense but still want to move and feel your muscles!
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