A 30 minute full body Pilates flow to get used to a few of the typical movements and to get into the groove.  Enjoy  and carry the healthy vibes into the rest of your day!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.