21 minute full body beginner flow
A 21 minute full body flow, just enough to get your blood pumping and overflowing with positive energy! Enjoy this workout and bring the healthy vibes to the rest of your day!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
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NEW 17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
NEW 10 minute fiery abs
Abs on fire with this short ab-focused flow...
NEW 30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
NEW 27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
WANT MORE?
NEW 24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
NEW 17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
NEW 10 minute fiery abs
Abs on fire with this short ab-focused flow...
NEW 30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
NEW 27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
Don’t let the word beginner fool you, this could be spicy!
