Mindful Movement: 26 minute full body to celebrate our health

15-30 min

This is a full body flow to celebrate our health! Our health is the most important thing and everything starts from there! Enjoy this positive flow, it’s good for you 😉

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

WANT MORE?

NEW 16 minute short but strong abs workout

Workout your core and sculpt your abs in this short but sweet sesh!

NEW 24 minute express Pilates flow

Tone and lengthen your entire body in this express series!

NEW 12 minute arms and upper body workout

Tone and lengthen your arms in this short session!

NEW 28 minute cardio flow

Let's break a sweat together, girls!

20 minute short but spicy full body

Short but spicy full body? Here for it!

25 minute full body Pilates sculpt

An upper body flow to make you stronger than ever!

26 minute upper body flow

An upper body flow to make you stronger than ever!

16 minute short sculpt session

Sculpt with a side of puppy Lily...

18 minute stretchy lengthening flow

Stretched and relaxed? I need that in my life!

22 minute full body moderate flow

Energized and happy?! Give me a taste of that please!

Mindful Movement: 26 minute full body to celebrate our health

WANT MORE?

NEW 16 minute short but strong abs workout

Workout your core and sculpt your abs in this short but sweet sesh!

NEW 24 minute express Pilates flow

Tone and lengthen your entire body in this express series!

NEW 12 minute arms and upper body workout

Tone and lengthen your arms in this short session!

NEW 28 minute cardio flow

Let's break a sweat together, girls!

20 minute short but spicy full body

Short but spicy full body? Here for it!

25 minute full body Pilates sculpt

An upper body flow to make you stronger than ever!

26 minute upper body flow

An upper body flow to make you stronger than ever!

16 minute short sculpt session

Sculpt with a side of puppy Lily...

18 minute stretchy lengthening flow

Stretched and relaxed? I need that in my life!

22 minute full body moderate flow

Energized and happy?! Give me a taste of that please!

Logo The Balance Club

Start watching

Subscribe

Our health is the most important thing and we celebrate it with this full body flow!

Membership Required

You must be a member to access this content.

View Membership Levels

Already a member? Log in here