Mindful Movement: 26 minute full body to celebrate our health
This is a full body flow to celebrate our health! Our health is the most important thing and everything starts from there! Enjoy this positive flow, it’s good for you 😉
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 26 minute upper body flow
An upper body flow to make you stronger than ever!
NEW 16 minute short sculpt session
Sculpt with a side of puppy Lily...
NEW 18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
NEW 22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
WANT MORE?
NEW 26 minute upper body flow
An upper body flow to make you stronger than ever!
NEW 16 minute short sculpt session
Sculpt with a side of puppy Lily...
NEW 18 minute stretchy lengthening flow
Stretched and relaxed? I need that in my life!
NEW 22 minute full body moderate flow
Energized and happy?! Give me a taste of that please!
24 minute energizing yoga and Pilates blend
Energized and happy?! Give me a taste of that please!
17 minute lazy sideline leg series
lazy sideline series but still some burn in your legs! Let's go!
10 minute fiery abs
Abs on fire with this short ab-focused flow...
30 minute cardio flow
Get that heart pumping and sweat dripping with a cardio flow...
27 minute intuitive and energising flow
Intuitive and energizing, sounds like FUN!!
18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
Our health is the most important thing and we celebrate it with this full body flow!
