NEW 24 minute express Pilates flow

15 - 30 min

A short but sweet express Pilates workout for days when you lack time but still want to get a good movement in!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

WANT MORE?

NEW 12 minute arms and upper body workout

Tone and lengthen your arms in this short session!

NEW 28 minute cardio flow

Let's break a sweat together, girls!

NEW 20 minute short but spicy full body

Short but spicy full body? Here for it!

25 minute full body Pilates sculpt

An upper body flow to make you stronger than ever!

26 minute upper body flow

An upper body flow to make you stronger than ever!

16 minute short sculpt session

Sculpt with a side of puppy Lily...

18 minute stretchy lengthening flow

Stretched and relaxed? I need that in my life!

22 minute full body moderate flow

Energized and happy?! Give me a taste of that please!

24 minute energizing yoga and Pilates blend

Energized and happy?! Give me a taste of that please!

17 minute lazy sideline leg series

lazy sideline series but still some burn in your legs! Let's go!

NEW 24 minute express Pilates flow

WANT MORE?

NEW 12 minute arms and upper body workout

Tone and lengthen your arms in this short session!

NEW 28 minute cardio flow

Let's break a sweat together, girls!

NEW 20 minute short but spicy full body

Short but spicy full body? Here for it!

25 minute full body Pilates sculpt

An upper body flow to make you stronger than ever!

26 minute upper body flow

An upper body flow to make you stronger than ever!

16 minute short sculpt session

Sculpt with a side of puppy Lily...

18 minute stretchy lengthening flow

Stretched and relaxed? I need that in my life!

22 minute full body moderate flow

Energized and happy?! Give me a taste of that please!

24 minute energizing yoga and Pilates blend

Energized and happy?! Give me a taste of that please!

17 minute lazy sideline leg series

lazy sideline series but still some burn in your legs! Let's go!

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Tone and lengthen your entire body in this express series!

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