30 minute full body burn
A full body flow to energize your body and relax your mind at the same time. Let’s go!
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
NEW 12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
NEW 18 minutes arms & abs workout
Abs and arms on fire!
NEW 17 minutes booty workout
Get ready for a booty burning class & enjoy!
13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
WANT MORE?
NEW 28 minute uplifting yoga and Pilates mix
A signature mix to shift your mood to positive vibes!
NEW 12 minute slow & easy debloat stretch
Slow & easy, gentle on the belly...
NEW 18 minutes arms & abs workout
Abs and arms on fire!
NEW 17 minutes booty workout
Get ready for a booty burning class & enjoy!
13 minute abs on fire
Working the core one day at a time...
27 minute full body
Energizing full body only using your own bodyweight!
25 minute energizing full body
Energizing full body only using your own bodyweight!
29 minute ab focused flow
Slow and controlled for those strong abs!
26 minute full body flow
A juicy flow for your entire body!
31 minute booty & abs
A juicy flow for strong abs and a perky booty!
Energizing full body only using your own bodyweight!
