NEW 23 minute full body flow in Spain

15-30 min

This is a full body flow, recorded during our holidays in Spain. Excuse us for the sound quality, there went something wrong with the microphone, but it was too juicy not to share! Put on full volume and sorry for the rooster and the plane, ha! Have fun girls!

Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The exercises here presented are in no way intended as a some sort of medical advice or counseling.

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NEW 23 minute full body flow in Spain

WANT MORE?

NEW 24 minute express Pilates flow

Tone and lengthen your entire body in this express series!

NEW 12 minute arms and upper body workout

Tone and lengthen your arms in this short session!

NEW 28 minute cardio flow

Let's break a sweat together, girls!

NEW 20 minute short but spicy full body

Short but spicy full body? Here for it!

25 minute full body Pilates sculpt

An upper body flow to make you stronger than ever!

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An upper body flow to make you stronger than ever!

16 minute short sculpt session

Sculpt with a side of puppy Lily...

18 minute stretchy lengthening flow

Stretched and relaxed? I need that in my life!

22 minute full body moderate flow

Energized and happy?! Give me a taste of that please!

24 minute energizing yoga and Pilates blend

Energized and happy?! Give me a taste of that please!

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Ideal if you are quite new to Pilates and want to get the hang of it! Also perfect for the moments you want to take things a bit slower…

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