21 minute full body workout
24 minute full body beginner workout. This is a full body flow, where we focus on strengthening and lengthening our entire body, using only our own bodyweight.
Please always consult your doctor or specialist before doing any of the exercises in this program. You should specifically obtain approval before performing any of the excercises in this program if you have any chronic or recurring physical conditions and/or if you are pregnant, postnatal, nursing or elderly. The excercises here presented are in no way intended as a some sort of medical advice or counseling.
WANT MORE?
NEW 18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
NEW 18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
NEW 27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
NEW 27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
NEW 26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
WANT MORE?
NEW 18 minute dynamic flow
Thighs burning while arms being sculpted?! Let's go!!
NEW 18 minute standing flow arms and legs focused
Thighs burning while arms being sculpted?! Let's go!!
NEW 27 minute full body burn
Energized AND relaxed at the same time?! We're here for it!
NEW 27 minute energizing and relaxing flow
Energized AND relaxed at the same time?! We're here for it!
NEW 26 minute full body with focus on the core
Let's feel our core to feel strong and balanced!
28 minute standing burn
Let's feel the legs work...a good sweat in the right places!
21 minute booty
Let's feel the booty work...a good burn in the right places!
30 minute high vibe full body
Spicy and fiery and everything you need to shift your day to the positive!…
16 minute quickie
short but sweet! 16 minutes to get out of your head and into your body and…
20 minute slow & stretchy flow to ease back pain
Suffering from back issues, enjoy this stretchy flow to ease the…
We focus on strengthening and lengthening our entire body, using only our own bodyweight.
